"Not only a great friend, but also a great coach" -Nico

“Right at the end of the lockdown I found myself with a physique with which I was not at all satisfied along with bad habits and insecurities that I had developed.
Ryan advised me to follow a diet and training routine that he prepared for me and it has been the best thing that could have happened to me so far, I got the physique I wanted in a matter of 6 months and that meant loving myself more, developing better habits and generally carrying a better lifestyle.

Ryan is a guy who tries to help you in any way possible and it shows in his work 👏🏼”