"My mind-blowing 1 year transformation" ~Ryan

1 year transformation

On the left 16 November 2021
On the right 24 October 2022

The improvements I’ve made this far physically but also mentally have been amazing.

We always focus a lot on the physical side of things but we never pay much attention to personal and mental development.
You always think you’re training and working hard until someone shows you the next level. There have been a lot of ups and downs this year, a lot of obstacles that I had to face but it’s the lessons that you receive once you get past them obstacles that make you grow. Personal development is key. Get to know yourself and understand your goals and where you want to go.

What’s important to you, what are your priorities?

Most people like to chill, lay back and be in their comfort zone but that won’t make you grow.

I forcefully done things that I wasn’t comfortable doing just for the purpose of personal growth and it reflects on my physique.

Now it’s time to keep pushing on and keep growing.