“Teaching me the basics of dieting training and rest, will help me for a lifetime” - George

"Hey Ryan,

Before I head off tomorrow I want to thank you for the training and guidance on diet. I’ve lost 5 kg in two months, toning up nicely and, most importantly, feel great. You’ve helped me correct previous mistakes and develop better habits with both exercise and diet which I would not have done on my own. The big revelation has been understanding the importance rest; training when properly ready is much better than over-doing it and suffering!

What we’re doing feels realistic and sustainable and I'm genuinely looking forward to continuing on this path. Your professional but friendly style has made our sessions enjoyable and I'm grateful for your no nonsense approach.

Thanks again for everything Ryan, heres to the shedding the next 5 kg and I’m looking forward to training with you when I return from my travels next month."